September Taster: Learn to LIFT

Join us for a taster session that shows an insight into our 8-week strength training programme.

You will learn weighted exercises and their technique with our strength conditioning coach.

We recommend wearing something you will be comfortable moving about in, suitable trainers, a bottle of water and possibly a towel. Our instructors will make sure you are warmed up and comfortable with the movements in the session before it gets going.

Location: Strength Hub

*Please come to reception on arrival so we can register your attendance.