£22 – £59

September - Weekend Retreat - Stress Factor Zero

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Location

Bodhisattva Kadampa Meditation Centre, Brighton, Meditation Classes and Retreat

3 Lansdowne Road

Brighton/Hove

BN3 1DN

United Kingdom

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Event description

Description


COURSE INFO

Stress Factor Zero

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

SCHEDULE

Friday:
(Supper will be served at 6 pm)
7.30pm – 8.30pm: Introduction

Saturday:
9.30am – 10.30am: Meditation session
11.30am – 12.30pm: Meditation session
4pm – 5pm: Meditation session
7.30pm – 8.30pm: Q&A

Sunday:

Sunday:
10:00am – 11:00am: Meditation session
12 pm – 1pm: Meditation session
Course ends with lunch


Course ends with lunch



The venue

The environment of Bodhisattva KMC is very relaxing and there is plenty of time between retreat sessions to enjoy our café, to meet and chat with other retreatants and the community of Bodhisattva KMC, and to enjoy walking and gentle strolls along the Brighton and Hove sea front and promenade. The peaceful surroundings of Bodhisattva KMC help people to create a comfortable space within their own minds.

During the breaks our café is open for you to relax, unwind and enjoy light and tasty refreshments.


Fees

Weekend Course fee per person- (includes meals): £58

Accommodation options (whole retreat):
Single room: £90
Twin Room: £120
Double Room: £120
Male Dormitory: £30
Female Dormitory: £30

Weekend fee = £58 (per person)+ Accommodation fee
(weekend can also be attended as non-residential)

Meals info: meals will be vegetarian unless you request vegan or wheat free.
Allergies: please note – we cannot guarantee there will be no traces of gluten, dairy, nuts etc in the food we serve

**PLEASE NOTE - Residential ticket prices are for 25% DEPOSIT OF THE TOTAL DUE -the balance is due on registration.

***If your preferred accommodation is sold out and you would like to be added to a waiting list please email events@meditateinbrighton.com We may have cancellations and sometimes new accommodation options become available.

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Date and Time

Location

Bodhisattva Kadampa Meditation Centre, Brighton, Meditation Classes and Retreat

3 Lansdowne Road

Brighton/Hove

BN3 1DN

United Kingdom

View Map

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