ABOUT THE CLASS:

Join Tim Franklin for two separate 1-hour sessions on our 'Serene Saturday'.

On Saturday, 13th September 2025, join us for two outdoor mindful sessions with Sifu Tim Franklin. We are hoping to run the sessions out on the Lairg Primary School Playing Field, with the Lairg Community Centre Main Hall as a backup for adverse weather.

Tai Chi - 12.30pm-1.30pm
Qigong - 2pm-3pm

No flexibility or prior experience is needed – this practice meets you where you are. Ideal for anyone looking to feel more relaxed, grounded, and connected.

Open to: All abilities

Length: 2 separate sessions of 1 hour each.

Breathe, soften, and return to a state of calm.

Shaolin Cosmos Qigong for Health and VitalityDiscover Shaolin Cosmos Qigong – a gentle yet powerful practice from the Shaolin tradition. Through flowing movements, breath awareness, and mindful presence, you’ll learn how to release stress, improve energy flow, and bring balance to body and mind. Suitable for all abilities, this is an accessible way to restore health and wellbeing.

Tai Chi for Balance and RelaxationExperience the graceful movements of Tai Chi, often described as “meditation in motion.” This session introduces you to flowing sequences that cultivate relaxation, stability, and inner calm. Practised slowly and gently, Tai Chi supports balance, coordination, and a deep sense of ease. Open to beginners and those with some experience.

This workshop is funded by The National Lottery Awards for All.

ABOUT THE TUTOR

Tim Franklin is a qualified instructor of Shaolin Cosmos Qigong and Tai Chi, trained under Grandmaster Wong Kiew Kit. Based in the Highlands, Tim has over 20 years’ experience in mind–body–energy practices and brings a warm, accessible approach to teaching. His work integrates Qigong, Zen Yoga, meditation, and therapeutic practices to support health, balance, and a deeper sense of wellbeing.

ABOUT THE FUNDER

This workshop is offered under the project title 'Mountains to Coast: A Wellness Journey', funded by The National Lottery Awards for All. Mountains to Coast focuses on creating programs and opportunities that encourage outdoor activities, promote mental health, and foster a deep appreciation for the landscapes that surround us.

PARTICIPATION

If you have a disability or require any additional support to attend this session please contact manager@lairglearningcentre.org.uk to allow us to try and make adjustments for you to participate.

YOUR DATA

Lairg & District Learning Centre will hold your details on our student data base. If you do not wish your details to be held please let us know by emailing: manager@lairglearningcentre.org.uk.

Serene Saturday - Tai Chi & Qigong