Serenity and Stretch: A Yoga Day Retreat
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Serenity and Stretch: A Yoga Day Retreat

By Suzi Griffin

Enjoy time out for yourself at this Somerset yoga and walking day retreat. You will leave feeling renewed, nourished, and stress-free.

Date and time

Location

Beggars Roost

Sand Wedmore BS28 4XF United Kingdom

Agenda

7:30 AM - 5:30 PM

The Day Retreat Schedule

07.30 Energising Yoga class 08.45 Breakfast 10.00 Morning Walk 12.00 Yoga Class 13.15 Lunch 14.15 Free time 15.30 Mindful movement Breathwork and meditation practice 16.45 High Tea 18.00 Departures

Good to know

Highlights

  • 10 hours, 30 minutes
  • In person

Refund Policy

Refunds up to 7 days before event

About this event

As well as Yoga, you will benefit from a guided walk on the Somerset levels. Delicious homemade food and refreshments from Kate’s Farm Kitchen

• Join us for an early morning energising yoga practice followed by a nutritional, delicious breakfast of granola, fruit and wholewheat toast

• 2 x Yoga Classes

• 1x pranayama and meditation class

• 1x guided nature walk across the beautiful Somerset countryside

• Opportunity for a mini-one-to-one yoga consultation with Suzi (pre-booking necessary, extra charge)

• Farm Lunch of salad and soup - all freshly cooked and prepared.

• Freshly baked afternoon high tea

• Beverages are available all day

• Free time to relax, read, explore, hike, cycle, run or have a well-earned nap.

Frequently asked questions

Will there be space to park my car?

Don't worry, there is ample space to park at the property

What will i need to bring for the yoga classes

It's not a problem if you have no yoga equipment, as it can be lent to you. If you have a yoga mat, please bring it. Make sure that you have comfortable layers of clothing so you can keep warm during the cool-down sections of the classes. You might choose to bring a yoga block and a blanket.

What will i need to bring for the walk

Please bring comfortable and sturdy footwear for the walk, as well as wet-weather clothing, just in case it rains. It will be a gentle stroll with opportunities to see Somerset's natural topography, wildlife and flora, so you might like to bring a specialist camera or binoculars.

I have a food intolerance, can you cater for me?

Please let us know if you have any likes or dislikes, intolerances, or allergies. Everything will be catered for, to make sure you get ample quantities of homemade, delicious food to make your days with us enjoyable, safe, and nourishing.

Is there anything else i need to know?

Apart from coming with an open mind and a smile, nothing we offer at the retreat is compulsory. The time with us is being given as an opportunity for you to reconnect with yourself and with the natural environment, so you may like to consider placing technology on airplane mode during the day.

Organised by

Suzi Griffin

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£136.14
Oct 8 · 07:00 GMT+1