£81.44

Serenity Sundays: an intuitive living and wellness workshop

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EC1M 5RS

Clerkenwell Road

London

EC1M 5RS

United Kingdom

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Event description
We have teamed up with GONG meditation to bring you a wellness workshop including coaching, a healing gong bath and a plant-based dinner.

About this Event

Join us at Serenity Sundays from 3.30pm on Sunday, 28th July 2019 in Farringdon for an afternoon of wellness for the mind, body and soul.

Included with your ticket is:

  • A FREE pre-event consultation call to understand any challenges you are experiencing and how coaching can help
  • A bespoke women-only group coaching session of maximum eight participants
  • 2x FREE healing gong baths (one on the day and one lunchtime session at GONG Meditation & Wellness in Farringdon)
  • A welcome drink, a plant-based dinner and refreshments throughout
  • Recipes and information on nutrition and seasonal eating

What you can expect:

  • 3.30pm: Arrival and welcome drink
  • 4pm - 6pm: Group coaching session
  • 6.15pm-7pm: Healing gong bath
  • 7.00pm onwards: Get-together over refreshments and plant-based food

For the coaching part of the afternoon, we will be exploring intuitive living, guided by trained life coach Marialuisa. Prior to the event, Marialuisa will email you to set up the consultation call.

In our busy and fast-paced London hub, it can feel often feel difficult to navigate and prioritise self-love and care. We're bombarded with so many messages which impact many areas of our lives, especially our relationship with food and our bodies. It is causing us to disconnect with what true health really is: a connection to our body's innate wisdom. In other words, our intuition.

As a woman-only event of maximum 8 participants, this is a safe and intimate space for you to open up about our goals, exploring our relationship with food and our bodies. Using tools and techniques, it will help align you on your true path towards long-term sustainable health goals, discarding diet culture for good. Through this session, you can expect:

  • Obtaining an in-depth understanding of yourself by connecting with your subconscious and various activities designed to tap into your authentic self
  • Defining a specific goal and ways to reach it, by setting an intention and refining this
  • Discovering the possibilities—many previously untapped—to reaching your goal(s)
  • Feeling empowered to make transformational and sustainable change to positively enhance your life, including take-home materials created during the coaching session
  • Increased knowledge around intuitive living and eating
  • Overall feeling of wellness, calm and wholeness

The workshop will be followed by healing gong bath, led by Selma from GONG Meditation & Wellness.

A gong bath is an immersive sound experience, called a 'bath' as sound waves 'wash' over you as you relax and enjoy the harmonic journey. The soothing tones will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension. ```By meditating with the gong, you will refine your intuition and develop a deeper connection with your innate wisdom.

The afternoon will finish with an informal get-together over plant-based dishes and refreshments created by certified chef Patricia, who will discuss:

  • The importance of in-season and local produce to obtain most nutrients from what you cook
  • The benefits of an unprocessed diet with a spotlight on fresh and organic ingredients as a way to heal and nourish the body
  • How to reduce food waste and creatively use different parts of whole ingredients
  • The recipes behind the food, which you’ll receive after the event

Please let us know in advance of any food allergies or intolerances.

If you would like to attend but are financially restricted, Heal Collective offers select tickets at a discounted price. Please contact hello@healcollective.co to see how we can help.

We look forward to welcoming you and ask you to come with an open heart.

Sample menu

  • Raw marinated courgette and coconut labneh
  • Fennel, British strawberry and heirloom tomato salad with puffed wild rice
  • Chocolate mousse, roasted almonds and olive oil

About Heal Collective

Heal is a collective for self-discovery and transformational change. It was founded by trained life coach Marialuisa Ferro and certified chef Patricia Romero. Their flagship event series Serenity Sundays combines a transformational coaching workshop, led by Marialuisa, with a more informal plant-based supperclub, headed by Patricia, where guests can share experiences over food. It enables people to embark on a journey of inner exploration and authentic outward connection, going back to basics to uncover their true path. Heal's purpose is to create long-term mindset shifts in people towards healthier lifestyles through providing the tools and information for participants to create new practices beyond their events for lasting change.

Visit healcollective.co and get in touch at hello@healcollective.co for more information.

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Date and Time

Location

EC1M 5RS

Clerkenwell Road

London

EC1M 5RS

United Kingdom

View Map

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