A short talk by Phil Mack about injury avoidance and safe development of young athletes. Phil will discuss the most effective warm up, recovery and development strategies. He will also explain typical growing pains and how they are best managed.

There will be Q&A’s at the end of each talk, plus a drop-in clinic when you can discuss your own injury directly with Phil.

Phil Mack, Consultant Sports Physiotherapist and Sports Scientist, has 17 years of experience working with International ,Olympic and professional athletes.

EVENTS ARE TO HELP RAISE FUNDS FOR THE BORDERS CHILDREN CHARITY

- suggested £2 donation on the door

Limited parking at the venue, however Edinburgh Road Car Park (free) is only a 5 min walk away.

Other talks in the series:

Sports Injuries  Sat 22nd Feb 2020.  Click here

Back Pain - Prevenion or Cure Workshop Sat 14th March 2020. Click here

The Young Athlete Sat 25th April 2020.  Click here

Climbing Injuries  Ratho Climbing Centre April 2020 (TBC)

The Physiotherapy Clinics - discover what else is available at our clinics and book an appointment now., Consultant Sports Physiotherapist, has 17 years of experience working with International and Olympic athletes.

There will be Q&A’s at the end of each talk.

EVENTS ARE TO RAISE FUNDS FOR THE BORDERS CHILDREN CHARITY

- suggested £2 donation on the door

Limited parking at the venue, however Edinburgh Road Car Park (free) is only a 5 min walk away.

The Physiotherapy Clinics - discover what else is available at our clinics and book an appointment now.