Session 2: Energy & Recovery in Menopause

Menopause & Movement Series – Session 1: Fitness & Strength Training in Menopause

Discover how strength training can support your body through the menopause transition. In this two-hour session at Chrisities Private Room with Unpaused and Andy Perkins Fitness will guide you through how exercise, muscle strength, and movement habits can help maintain bone density, balance hormones, and boost overall vitality.

You’ll learn how to adapt your workouts safely and effectively for midlife, followed by an open chat to answer questions and share experiences.

Join us to feel informed, inspired, and confident about your movement routine during menopause. Coffee, tee and snacks included.

Sponsored by Christies Group