£52.83

Settled Mind - A 5-week course on resilience and living with ease from a se...

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Location

Bentham Golf Club

Robin Lane

Bentham

LA2 7AG

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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Important note - this is the link to the daytime sessions

Discover the missing piece of the puzzle that enables you to effortlessly bounce back from life’s challenges, not just good as new, but even better than before.

  • Does work stress you out or the people in your life you’re forced to deal with?
  • Do you feel pressured to meet increasing demands from the situation you find yourself in at home, at work or both?
  • Are your relationships suffering?
  • Do you constantly feel tired and your sleep interrupted?
  • Are your mood and energy levels often low?
  • Do you just want to feel better?

High levels of stress and mixed anxiety are the most common causes of adult ill-health with over 75% of us experiencing some form of stress during any given year. (ONS data)

Life may well be a rollercoaster of ups and downs, however, sometimes it can feel more down than up! How, then, do we bounce back from the inevitable with effortless ease to feel even better than before?

Understanding resilience and where a settled mind comes from is the key.

Gaining a new understanding of your own psychology is crucial if you want to:

  • bounce back and feel better than ever
  • experience less stress or anxiety
  • be in a better mood and have more energy
  • have a much stronger sense of ease and peace
  • experience less ‘stuckness’ and more flow

Join me on this 5-week course when I’ll be introducing the simple principles behind what it means to be resilient and live from a settled mind.

What we’ll be covering:

  • Christmas Baubles, Oranges and Bouncy Balls – being more of who you really are
  • Mud-Mind vs The Swimming Pool - how the human mind really works
  • Stress, Pressure and Anxiety – it’s not what you think!
  • Two Slippers – already having everything you need
  • Implications vs Applications – the inside out nature of resilience

Day and evening sessions are available and are to be held at Bentham Golf Club on the following dates:

Thursday’s 11th, 18th, 25th Jan, 1st and 7th Feb 2018

Daytime – 10 – 12 noon

Interested? Join me and discover the missing piece of the puzzle that enables you to bounce back from life’s challenges with effortless ease.

Cost for the 5 weeks: £50 (plus EventBright transaction fee).

*Please note that ‘Settled Mind’ is in no way airy-fairy or woo-woo! No, it’s not therapy, counselling, advice giving, modelled behaviour, tools or techniques. It is, however, an immensely practical conversation that can transform the quality of your life if you’re open to it. Settled Mind will not be for you if you do not want to feel better, gain insight or learn something useful about how we human beings create what we experience.

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Date and Time

Location

Bentham Golf Club

Robin Lane

Bentham

LA2 7AG

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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