Seven Pillars of Wellbeing Festival

Welcome to the Seven Pillars of Wellbeing Festival! 🌟

Join us at Leeds Trinity University for an inspiring day dedicated to nurturing your mind, body, and soul. Immerse yourself in engaging workshops, hear from inspiring speakers, browse gorgeous products, and participate in interactive activities designed to promote a balanced and fulfilling life.

Discover the Seven Pillars of Wellbeing:

• Social: Build meaningful connections and friendships.
• Emotional: Learn techniques to manage stress and boost your mood.
• Intellectual: Engage your mind with thought-provoking discussions and activities.
• Physical: Participate in fitness sessions and learn about nutrition.
• Spiritual: Explore mindfulness and meditation practices.
• Environmental: Discover ways to live sustainably and harmonise with nature.
• Financial: Gain insights on managing your finances for peace of mind.

Why Attend?

• Interactive Workshops: Dive into hands-on sessions that bring the Seven Pillars to life.
• Inspiring Speakers: Hear from experts who will motivate and guide you on your wellbeing journey.
• Unique Products: Explore a variety of products that support a healthy lifestyle.
• Community Connection: Meet and connect with like-minded individuals who share your passion for wellbeing.

Leave feeling refreshed, empowered, and equipped with practical tips to incorporate the Seven Pillars into your daily routine. Don’t miss this opportunity to invest in your wellbeing!

Who will be there?

More exhibitors are being confirmed on a daily basis, when you register your free ticket, we'll keep you updated.

Free talks & workshops:

PDSS Yorkshire Limited - Black Belt Mindset Coaching

Raj Soren, a martial arts master and 5-star Amazon author, empowers individuals to overcome self-doubt and stress while living with purpose. His books and speeches blend martial arts wisdom and practical strategies for resilience, inspiring action. Recognised globally for his work, he champions neurodiverse talent and underprivileged youth.

Rewired for men

Joel White, a Rewired Coach for Men, helps Entrepreneurs rewire unconscious beliefs around money, work, and the relationships that are holding you back.This works, getting to the root cause, without the need to talk about emotional stories, in 30 days or less.He’ll also have a range of Rewired for Men wellbeing products available, including guided meditations, printable workbooks, mindset cards, and reflection tools. These are designed to help you create calm, build clarity, and reconnect with who you are.I’ll also be doing a short talk on how a woman can support a man who seems distant, disconnected, or emotionally numb. Sometimes what looks like silence or withdrawal is really survival. I’ll explore how overworking, stress, and internal pressure can leave a man quietly shutting down, and what simple, powerful shifts can help him feel safe, seen, and supported without needing to be fixed.

Roots OT

Zoë is an Occupational and Nature Therapist specialising in mental health and using the natural environment to improve our health and wellbeing. Stemming from her own experience of burnout recovery using nature, Zoë supports people experiencing anxiety, stress and burnout to use nature to find calm, regain their energy and motivation and reconnect to themselves and the important people in their lives.

Step Into Sophrology

Audrey Zannese, PhD, founder of Step Into Sophrology, specialises in stress, fatigue, and pain relief through sophrology, a transformative mind-body practice combining breathing, relaxation, visualisations, and movement.

Drawing from her background in biological sciences and her journey overcoming MS, Audrey helps clients feel balanced, improve sleep, boost resilience, and regain energy. Her mission is to empower others to thrive and take control of their wellbeing with this gentle yet powerful approach.

Developlink

Chris helps people who are ADHD or think they maybe ADHD become LIMITLESS in their life, by using root cause therapy to resolve the fears and negative beliefs that create anxiety, stress, depression, overwhelm, negative self talk, procrastination, fear of rejection, fear of expressing yourself. Getting you back to your true, unapologetic authentic self permanently.Chris is passionate about helping people find true fulfilment and purpose in life after making the transition corporate IT through mental health breakdown into running his own therapy practice, and now training new Analytical Hypnotherapists and helping them build a successful business.

The Presence Effect

The Presence Effect guides people into peaceful awareness using the voice through both singing and speaking. I will be talking with people about their relationships with their voices from the view point of presence. Giving tools and tips in a practical way with active engagement of the audience using their voices of how they can use their voice for self regulation, connection with self and others, emotional release, speaking their authentic experiences. The stand will be where I talk with people deeper about their experience of presence and their voices and tell them about the choir and the coaching Fran offer.

Cathy Martin Coaching

Cathy specialises in executive coaching and wellbeing, helping clients enhance performance and improve overall wellbeing. She creates a trust-based environment that balances challenge with self-awareness, empowering individuals to flourish holistically.

OpenED Ltd

OpenED Ltd supports people of all ages to improve their social and communication skills by using the benefits of Lego®. We also offer a bespoke service for Neurodivergent adults and those wishing to improve their literacy skills. For employers, we provide inclusion training, consultancy and Lego® team-building activities.

Bright White Life Coaching & Training

Julie White - Neurodiversity, Resilience & Mental Health Coach – Bright White LifeJulie helps people take care of their mental health, understand their unique brains, and find practical ways to thrive. She combines years of experience as a Mental Health Trainer with her work as a Neurodiversity & Resilience Coach, offering a safe, supportive space to explore what really works for you.Late diagnosed with ADHD herself, Julie knows first-hand how life-changing it can be to have the right tools, strategies, and encouragement. Her approach blends professional training — she’s an accredited ILM Level 7 coach, EMCC UK member, and qualified mental health trainer — with compassionate curiosity and lived experience.Whether you’re looking for ways to boost your resilience, manage stress, improve your wellbeing, or embrace your neurodivergent strengths, Julie offers guidance that’s warm, practical, and grounded in the belief that thriving is about working with your mind, not against it.

Emma of Earth

Emma Thompson is a Psychology Lecturer, Manifestation Coach, and Tarot Reader whose research focuses on bridging the gap between Science and Spirituality. After experiencing her own childhood traumas, she decided to study and pursue Psychology as a career, specialising in Clinical Psychology and working with a wide range of individuals diagnosed with mental illnesses, from depression to psychosis.

During her time working within the NHS, Emma recognised that holistic approaches to trauma felt more aligned with her values than the traditional medical model. In 2016, she experienced her first spiritual awakening and has since trained as a coach, manifested a book contract within the field of Human Consciousness, participated in public speaking events and lectures, and supported many clients in reaching their full potential. Emma is also an intuitive tarot reader, offering guidance through tutoring, coaching, workshops, lectures, and readings.

Hawk and Heath

Hawk and Heath Ltd is a UK-based company dedicated to environmental education and nature connection, offering science-backed wellness experiences like forest bathing through both in-person sessions and a virtual app. Founded in 2021 and based in Bradford, they blend accessible learning, habit-building tools, and expert insights to help individuals reconnect with nature, even in urban settings. Their ethos centers on inclusivity, emotional resonance, and empowerment, making nature-based wellbeing practices available to diverse communities while fostering systemic change and community engagement.

Wellbeing with Emma

Emma worked for over 20 years in a corporate environment, for many of these years she was sucked into that toxic productivity mindset and ended up with chronic pain, recurring laryngitis, felt unhealthy and sluggish and was always tired.So she started to question if there was a more healthy way to live?This was when yoga and mindfulness entered her life and her healing adventure began. Holistic practices changed Emma’s life so much that she decided to re-train and support other people to make positive changes.She now works with people who want to find a path to wellbeing but are overwhelmed, feel like they’re missing out on a better life and are struggling to find moments of joy and gratitude in their life.She does this by offering a range of holistic wellbeing practices both online and face-to-face, for individuals, groups and within workplaces.Emma combines coaching with energy work, rest, movement and meditation, enabling people to quickly understand the things in their life that supports their wellbeing and the things that don’t, empowering people to make choices that work for them and to find a path to their best life.

The Conscious Communication School

Own Your Story: The power of journaling for clarity and confidenceThis calming and creative session invites you to reconnect with your inner clarity, and break through moments of stuckness, pressure and mental noiseimpacting your daily life and workflow.Rooted in self-discovery and guided journaling, Rebecca's workshop combines free writing, reflection prompts, and open discussion to help you:● Take a break from autopilot running the show at work● Reconnect with your intuition● Experience journaling as a low-pressure, practical tool for clarity● Leave with journaling prompts that you can return to at any timeNo writing or journaling experience required - just bring yourself, a pen & a notebook!Rebecca is a brand storyteller, copywriter and founder of The Conscious Communication School.Through her story-first approach to brand growth, she helps conscious brands find the right words to stand out and sell from a place of authenticity.A former journalist and TV producer, Rebecca spent 10 years crafting words in the mainstream media before launching her own school - a home for founders, ready to get seen and grow their brand through the power of story.Her signature approach combines brand resonance with mindset work, helping clients to overcome their messaging blocks, and show up with confidence across their work.

Nature Angel

Nature Angel is a holistic wellness business dedicated to harnessing the profound, restorative power of the natural world to improve well-being. We believe that a deep connection with nature and the energy within it, is not a luxury, but a fundamental element of a healthy, productive life. Our mission is to guide individuals and teams back to this essential connection, fostering mental clarity, emotional balance, and physical vitality.Lexi will be running a talk about the benefits of Reiki for relaxation, how it changed her life and connection to nature. Also, a short Reiki infused meditation based on elements from nature and some quick tips for changing your energy that can be applied to everyday life.