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SH1FT Fitness

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Location

St Thomas Aquinas School

Wychall Lane

Kings Norton

Birmingham

B30 8AP

United Kingdom

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Event description

Description

SH1FT your Fitness

SH1FT® is 30 or 45 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit.

Rethink your Routine | Upgrade Your Workout | SH1FT your Fitness


The Workout

SH1FT workouts blend the best of HIIT with smart functional fitness. Your own bodyweight is the tool you'll use to build aerobic fitness, a stronger core and lean muscles as you sweat through simple progressions that work for all fitness levels.


The Benefits

You can torch up to 500 calories in a 45 minute SH1FT class, and you'll work hard enough to keep burning extra calories for up to a whole day after your workout.

It's not just about looking fit, it's about being fit too.

SH1FT will not only improve your fitness, but you'll improve your mobility, balance, speed and agility.

FAQs

Are there ID or minimum age requirements to enter the event?

Adults aged 18yrs+

What are my transport/parking options for getting to and from the event?

Parking available on-site on a first-come basis

How can I contact the organiser with any questions?

Call 0800 061 4851


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Location

St Thomas Aquinas School

Wychall Lane

Kings Norton

Birmingham

B30 8AP

United Kingdom

View Map

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