Pop in for a warm and welcoming introduction to self defence with Shadows FC : a queer fight collective borne out of the desire to strengthen community empowerment and safety.
Shadows FC teaches martial arts bases that are founded in Muay Thay, QiGong, Tai Chi and Kung Fu, with an emphasis on grounding, breath and embodiment practices.
We believe that a functional, accessible foundation in self-defence & nervous system ground practices can help us all individually and collectively become more resilient.
What to Expect
Shadows FC classes aim to be accessible for all bodies and abilities - it's important we all meet each other where we're at.
Moves can be adapted to suit your physical needs or your pace of learning. The environment we cultivate is intended to be supportive, fun and low pressure.
You can take the session at your own pace, and take pauses wherever you need to.
What we teach can be in intense - that's ok. Taking breaks when necessary and asking questions is welcome!
We want everyone to feel welcome, safe and supported as part of Shadows, and centred in our practice.
