Shake, Breathe, Be - Nervous System Reset + Sound Bath

An uplifting workshop blending movement, breathwork, and sound for deep release and relaxation. Expect free dance with live percussion to shake off stress, guided breathing and self-healing practices to centre your energy, and a final gong and singing bowl sound bath to restore balance.

No experience is needed, just bring comfortable clothing, an open heart, and a willingness to explore. This is a journey into vitality, peace, and connection.