Shake It Off Naturally with TRE®

Discover your gateway to managing stress and finding inner peace and relaxation through resetting your nervous system and shaking it off!

This gentle and accessible somatic method focuses on releasing stuck tension stored deep within your muscles and joints, promoting relaxation, and restoring emotional balance by resetting your nervous system and your body's natural protective reflexes.

About TRE®

TRE® is a revolutionary and natural modality that makes use of your body's innate ability to heal and release accumulated stress, tension and trauma.

Developed by Dr. David Berceli, this gentle and accessible method focuses on releasing stuck tension stored deep within your muscles, promoting relaxation, and restoring emotional balance by resetting your nervous system and natural protective reflexes.

​The Benefits of TRE®

In today's fast-paced world, stress can build up and take a toll on our wellbeing. TRE® helps you let go of that tension, leaving you feeling lighter and more at ease.

Stress relief:

Whether you've experienced a recent event or have unresolved past traumas, TRE® gently guides your body towards releasing trauma without retraumatising you - and unlock repressed feelings of joy, laughter and lightness.

Trauma release:

Many of Mike's clients report better sleep patterns after practicing TRE®, as it calms the nervous system and promotes relaxation.Improved Sleep:

TRE® can be a valuable tool in managing anxiety, allowing you to regain control over your emotions and responses to triggers.

Anxiety reduction:

By releasing stored tension, you'll find yourself better equipped to handle life's challenges and setbacks.

Enhanced resilience:

TRE® helps you reconnect with your body, fostering a deeper understanding of yourself and your emotions.

Increased self-awareness:

TRE® addresses both the physical and emotional aspects of trauma, promoting a holistic approach to healing where the body can heal and process and there's no talking necessary.

Holistic healing:

As an experienced and Certified TRE® Provider and facilitator, Mike understands that everyone's journey is unique.

He is dedicated to creating a safe and nurturing space for you to explore this transformative practice.

He takes pride in being warm, friendly, and approachable, ensuring you feel comfortable throughout the process.

Rediscover inner peace and embark on a path to conscious embodiment and self-discovery. Whether you're new to TRE® or seeking ongoing support, Mike will tailor his approach in the workshop to meet your individual needs.

Join him and embark on a journey of growth and renewal. Take the first step towards a lighter, brighter future with this TRE® workshop today.

Remember, a healthy, regulated nervous system is within reach, and Mike will be there to guide you every step of the way in your process.

More info and FAQs here.

About the facilitator

Michael Peck is a Conscious Embodiment Coach living in East London, passionate about being of service to others through facilitating Tension and Trauma Releasing Exercises (TRE®), yoga, tantra, breathwork & meditation, somatic movement therapy and reiki.

​He works closely with his clients to understand their needs and goals and tailors his approach to find the most effective tools, techniques and modalities to help people find inner peace, freedom, and empowerment.

He is a big believer in the power of conscious embodiment for healing and personal transformation and finds joy in helping others shine and thrive.

Accessibility

This workshop involves movement exercises that may not be accessible to all participants. If you would like to find out if this event is suitable for you, email us hello@londonlgbtqcentre.org.

The Centre's accessibility statement is here.

Covid safety at the London LGBTQ+ Community Centre

To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling unwell including headache, fever, sore throat, consistent cough and chills.

You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.

For current information on Covid-19 please visit the NHS website.

Donate to the Centre

We rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come.

To donate or become a Friend of the Centre, visit our website.