We are awesome, let's take time to reflect on that. Life has been busier than ever this past year and a half so let's take a bit of me time to reflect on how we re-energise and look after our own wellbeing. If we feel healthier and happier, we will be more productive.

Self-care benefits include better physical, mental and emotional health and wellbeing. Research suggests self-care promote positive outcomes, such as fostering resilience, living longer and becoming better equipped to manage stress.

This session is part of a national series organised by regional CLD professional learning networks across Scotland. It is open to all community learning and development practitioners from any part of the country.