SheCanServe - Cardio Tennis + Strength & Conditioning

We’re bringing the energy this winter with our Cardio Tennis + Strength & Conditioning event 🎾💪.

The session kicks off with high-energy cardio tennis, led by SheCanServe coaches, designed to get your heart racing and footwork sharp. We’ll then move into a strength & conditioning session with Abbie Stone-Knight, focusing on plyometrics to build explosive power that translates directly onto the court.

✨ All levels are welcome – whether you’re picking up a racket for the first time or looking to sharpen your game.

It’s all happening on Sunday 28th September, 1–3pm at Redbridge Sports Centre (indoor courts) – so the cold won’t stop us!

Spaces are limited – grab your ticket and come lock in your tennis fitness with the SheCanServe community 💕