Hey there Shelf Helpers and new friends,

Happy New Year! This months book will be a good one!

Reminder: you don't need to read the book to attend

Join us for a yoga class at 18:30, suitable for every-body. We will move, shake, breath and stretch. Open your hearts to enable more sharing and more connection in the Shelf Help circle.

The meet up will begin at 19:30 where we will discuss the book. I will also throw in some coaching tools to help you put the lessons learnt into action!

For all those new to Shelf Help, continue reading..

What is Shelf Help?

Shelf Help is a global book club and community dedicated to self-help and self-development.

The Shelf Help mission is to connect as many people as possible with books, ideas and experts that will inspire them to look at themselves in a different, more positive way.

More than a book club, Shelf Help is committed to inspiring CHANGE and fostering a sense of BELONGING for its members. We want people to learn to like themselves more and to know that whatever they are going through they are not alone.

The meet up.

Wether you read the book or not, this is a chance to meet like-minded people from your local area. Meagan will hold the space by inviting you to ponder over some questions and topic discussions related to the book of the month. You can contribute to the conversation however you like, no expectations or judgements. Bring an open heart and mind.

Meetings will be held last Monday of every month (excluding bank holidays)

The location.

Zoom Zoom Zoom. You will receive a link on Monday 30th, via email.

BOOK OF THE MONTH

This game-changing guide to building and breaking habits will be our bible for the next two months.

There’s no way we could have prepared for 2020, but for most of us it was habits and and routine that got us through.

How we sleep, how we eat, how we move, how we plan, how we look and even how we love are all determined by the habits we develop, and life in a pandemic has highlighted just how important they are for our mental, emotional and physical health.

Question 1: Who do you want to become in 2021?

Questions 2: Who’s in?! 📚🤓💛

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LINKS

book > https://amzn.to/3aUFqgH

audible > https://amzn.to/3pDXIHa

kindle > https://amzn.to/2MgOMJb

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See you there!

Meagan xo