shelf help. Presents: Self-Care for Tough Times Workshop with Suzy Reading
Event Information
About this Event
This session with psychologist, counsellor and author Suzy Reading will show you how to bring nourishing skills and practices into daily life even in greatest periods of squeeze.
Despite the difficulties, the responsibilities and the emotional rollercoaster, there are things that we can do that will make a difference.
As a chartered psychologist, yoga teacher and health coach, Suzy will help you recognise the scaffolding you need in life to help you cope and restore.
By identifying the skills and practices that help us navigate stress, loss and change this workshop will help you through and out the other side.
Outcomes:
You’ll gain clarity on what self-care is in relation to coping and restoring from life’s
challenges
You will have greater understanding of what constitutes ‘tough times’ and what a ‘normal’
response looks like.
You will learn about the skills that help us navigate periods of loss, stress and change.
You’ll be empowered with strategies that help you help you find your calm, peace and
clarity.
You’ll form your own roadmap for self-care for tough times.
Clubhouse members go free (joining info available on the platform)
INFO ON SUZY
Suzy is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. She's also an accredited yoga teacher and personal trainer. Her latest book, Self-Care For Tough Times, is published by Aster Books and available now.
Find out more about Suzy on her website, or her instagram.
INFO ON TONI
Toni Jones is a British journalist and the founder of shelf help., regularly hosting online (and once-upon-a-time offline) events with authors and experts.
Founded in 2017, shelf help. is an online club and platform with a reach of over 20k readers and seekers. It is the world’s first self-help book club, creating content and community dedicated to celebrating and inspiring personal development.
Find out more about shelf help. at www.shelfhelp.club // @shelfhelp.club
