Shift Happens: How to change your thinking and become a winner!
Jessica Adams is a Cognitive Behavioural Specialist and mindset coach who helps high-performing women and athletes break through mental barriers and achieve their full potential. With a background in CBT, somatic practices, and nervous system regulation, Jessica takes a holistic approach to mindset training by combining psychology, movement, and hormone health to support sustainable confidence, focus, and performance.
What This Webinar Covers
In this session, Jessica will help Hyrox athletes understand and overcome the limiting beliefs that hold them back in competition and training.
You’ll learn:
What limiting beliefs are and how they quietly shape your life and performance.
The most common mindset traps athletes fall into (e.g. fear of failure, perfectionism, comparison).
How to identify your own limiting thought patterns.
Practical CBT-based tools to reframe unhelpful beliefs and build mental resilience.
By the end of this webinar, you’ll walk away with a deeper understanding of your inner mindset blocks and a clear toolkit to build the confidence and composure you need to perform at your best.
