Shitting It To Nailing It

Shitting it to Nailing it

A one day workshop taking you from feeling ‘the ick’ and panicked when thinking about posting on social media to totally nailing how you show up with your face, voice and body.

This is for you if you:

• Are a business owner
• Constantly put off showing up on your socials but you know deep down there’s no reason why you’re not doing it
• Panic or feel sick at the thought of speaking up on social media or on podcasts
• Go totally blank whenever you do start to speak
• Know you have a lot to say but just don’t even know where to start
• Compare yourself to everyone else, feel jealous and then totally frustrated at yourself for not just doing it and don’t understand why

And you’d like to:

• Be able to just record mini videos or put a photo of you up on socials without even thinking about it - it will just happen
• Feel super comfortable opening your mouth and sharing your message and your business - aka someone says - come on my podcast - you’re like YESSSSSSS
• Connect really easily with people
• Show up as YOU - no one else - just you

What you’ll be doing in the session:

• ⁠Clarity on what’s stopping you
• Voice and body exercises
• Belief work
• Visualisations
• N⁠ervous system support
• Body/mind tools
• Practice and practice and MORE practicing

You’ll leave the session with:

• A deep understanding of what’s holding you back and what you can do about it
• Tools you can use again and again
• A totally upgraded mindset and attitude
• Practically minimum 3-5 videos you can use IMMEDIATELY on your social media channels but hopefully a whole load more

What previous participants said

"Tricia and Louise are so knowledgeable and so able to convey info in an accessible way. Both really held the space and most importanly made us all feel comfortable at what was initally quite a nerve-wracking situation."

"I was able to become clear on what my goals were and what was blocking me. I was then able to put it into practice and left feeling confident and excited about moving forwards. I am amazed at how much I felt I had achieved in just one day. Thank you!"

"I really like how calm, confident and accepting you both were. I also think you both are great examples of being just yourself and feeling good with it. This brought authenticity to the workshop and make you think that it is possible."

Louise Day is an experienced speech and language therapist, singer and voice coach. She helps women feel confident using their voice and embracing their authentic communication style. She has worked with singers and public speakers. She is particularly interested in the mind body connnection and has trained in Vocal Embodiment and is a certified Inner Freedom coach.

Tricia Murray is a Business Mentor and Mind Coach. She specialises in supporting people to find total self belief and inner confidence. She's a trauma informed practitioner and has trained in advanced Emotional Freedom Technique, Belief Coding, Solutions Focussed Brief Therapy and REWIND.

Cancellation made before 13th May, will receive 50% refund, cancellation made AFTER 13th May will not be refunded. Tickets can be transferred to another individual if organised by the buyer.