Free

Shotley Peninsula Health and Wellbeing Event

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Free

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Location

Shotley Village Hall

The Street

Shotley

IP9 1LX

United Kingdom

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Event description
Join local health professionals to understand the benefits of physical activity & discover simple steps you can take to improve your health.

About this event

This event is for residents of Shotley Peninsula aged 50 and over who would like know more about small changes in lifestyle that can make a big difference in health.

An introduction to what can be easily done to improve your Health and Wellbeing and the resources available to you in your local community.

Discover your unlocked potential with a free 'Functional Fitness MOT' to assess your current level of fitness used in everyday activities.

Hear one of our local GP's, Dr Chris Rufford, talk about how simple changes to your daily lifestyle can make huge improvements to your health and wellbeing.

Find out what activities are available locally to help improve overall health and fitness from Janet Lawrence, Project Officer from the Suffolk Rural Primary Care Network Active Wellbeing Service.

Hear the benefits of 'walking and talking' in a talk delivered by Gary Richens from the Volunteer Community Group - Shotley Open Spaces. Weather permitting there will also be a gentle stroll around the local area, please wear 'strolling shoes'.

Plus the opportunity to receive an update on Social Prescribing within your community.

This event is free of charge, refreshments are provided.

Wednesday 25th August at Shotley Village Hall

Start: 1:30 pm (doors open at 1 pm)

Close: 4:30 pm

Please pre-register on our eventbrite system to reserve a place on the day, maximum 50 people. No physical and/or digital tickets will be issued for this event.

If you are unable to pre-register online please phone Gary Richens on 01473 788555 or mobile 07921 709018 to reserve a place.

This event is hosted by Babergh and Mid Suffolk Councils, Shotley Open Spaces and Active Suffolk.

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Date and time

Location

Shotley Village Hall

The Street

Shotley

IP9 1LX

United Kingdom

View Map

Organiser Active Suffolk - Active Wellbeing

Organiser of Shotley Peninsula Health and Wellbeing Event

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