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Saturday, November 8

Shoulder The Weight - Mobility & Inversions Workshop

By SOMA Yoga Wandsworth

Safe and confident inversions and arm balances through Mobility Drills, Functional Range Conditioning and Yoga Flow.

Date and time

Location

SOMA Wandsworth Yoga

Clove Hitch Quay London SW18 1TA United Kingdom

Good to know

Highlights

3 hours
In person

Refund Policy

Refunds up to 14 days before event

About this event

Health • Yoga

This workshop is designed to deepen your anatomical knowledge around the shoulder joint in order to avoid compensations and injuries within your asana and inversion practice.

Through mobility drills and Functional Range Conditioning concepts and exercises as well as precise flows, you will learn how to build strength and stability around this area, particularly, and the entire group of trunk muscles. The aim will be to delve into inversions and arm balances safely and confidently, and discover how to integrate these powerful postures into your daily practice in the long run.

Organized by

SOMA Yoga Wandsworth

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