Shush.... Can you keep a secret?
Yoga, with the use of headphones, connects you more intimately with the instructor. It enables you to have a deep focus in and out of the postures as you are blocked from any external distractions. Just feel the rhythm of your own breath alongside the soothing background music coming through the headphones.
Leanne will instruct you through flowing postures that are linked together with the breath and movement.
The Shush DJ's will be playing music to immerse you into the Silent Yoga experience, and will also be lighting the room to create the perfect environment for Leanne to work her magic.
If you've not heard of Silent Yoga, take a look at this - http://www.dailymail.co.uk/femail/article-3552820/Silent-disco-glow-dark-yoga-event-held-Sydney-s-Luna-Park.html
We've secured a fantastic venue for this event. A hall set within the tranquil wooded grounds of Talbot Heath School.
Please bring your own yoga mat and a printed copy of your ticket. A blanket for relaxation is always helpful to keep you warm at the end.
We can't wait to see you all there!
Leanne, Mark and Simon