Shyness Workshop

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Shyness Workshop

By Wellbeing Workshops, Cardiff University

Date and time

Tue, 11 Nov 2014 13:30 - 14:30 GMT

Location

Boardroom, Students Union, Park Place, Cardiff

Description

Managing Shyness

Workshop for Students

Tuesday 11 November 2014, 1330:1430

Boardroom, 4th floor, Students Union

This workshop will help you to understand the process that leads you into, and maintains, your shyness and social anxiety. You’ll be taught techniques and strategies to challenge and regain control over your anxious thoughts, enabling you to get a healthier, more balanced outlook on life.

Coping strategies that you learn in this workshop will stand you in good stead in the workplace. Developing positive working relationships, putting forward your ideas in meetings and communicating well with others are all skills that many of you will use every day throughout your working life.

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