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Signature HIIT Session at Firehouse Fitness Leeds with Rob Mcguigan

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Firehouse Fitness

91 Great George Street

Leeds

LS1 3LA

United Kingdom

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High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.


The person who comes down to train in the best Fireman outfit wins a prize!



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Date and Time

Location

Firehouse Fitness

91 Great George Street

Leeds

LS1 3LA

United Kingdom

View Map

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