£55

Silent Day Retreat - Self Nurture

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David Lloyd Leisure

Newhaven Place

Edinburgh

EH6 4LX

United Kingdom

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No Refunds

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Silent Day Retreat

A day of silent nourishment for your mind and body

Our silent retreats are an opportunity to spend time with yourself, without the usual pressures of agendas, responsibilities, to do lists and other demands.

The thought of spending a long time in silence may sound uncomfortable or even impossible, however as the mind begins to settle away from the noise of daily life, you will find a sense of deep relaxation and peace. Taking some time out of the usual daily routine will help you to focus, feel energised, and recharged.

This Self Nurture retreat will feature mindful and self-compassion practices to re-establish that kind, supportive inner voice, helping to build resilience to use as a resource when facing difficult feelings or the stresses that day to day life brings.

So that you can continue your relaxation after each retreat, we have arranged special guest passes for the spa and gym facilities, which you are welcome to use at no extra cost.

Yoga mats will be provided, all you need to bring is comfortable clothes, a blanket, a light lunch and an open mind and heart.

Suitable for people that are new to mindfulness as well as those who already have some experience

Date: Saturday 29th September 2018

Time: 10:00-16:00

Where: David Lloyd Gym, Newhaven, Edinburgh

Cost: £55

(£45 for people who have attended our MBLC or CBLC, this rate must be booked through our website)

www.direction.org.uk/events/categories/workshops/

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Date and Time

Location

David Lloyd Leisure

Newhaven Place

Edinburgh

EH6 4LX

United Kingdom

View Map

Refund Policy

No Refunds

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