£20

Silent Echoes Therapy - Self Care Workshop for Women of African and Caribbe...

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Minster Centre

NW6 6RD

United Kingdom

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Silent Echoes is hosting a Self Care workshop, exploring the following:

  • What is Self-Care?

  • What does it look like?

  • What are the benefits of using Self-Care effectively?

Join us for a workshop on SelfCare (10:30-14:30) for women of African and Caribbean heritage.

The aim of the workshop is to encourage women to understand that the love they give to themselves from themselves is to be valued.

Psychotherapists Sam Carbon and Dee Albert founders of Silent Echoes are passionate advocates for taking care of your health on many different levels (physical, mental, emotional, spiritual, relational). We want to encourage work towards being unapologetic about who they are and loving themselves.

As experienced practitioners we recognise energy depletes when emotional needs are neglected.


What you will get from the day:

- a safe space to explore self care and what it looks like

- practical tips to integrate self care into your life

- support to create your own self care jar to take away

Refreshments will be provided.

**Spaces are Limited** Register today.

Please feel free to contact Sam Carbon or Dee Albert directly with any questions before booking.

Dee Albert 07958 710694 dee@room2talk.org or samanthacarbon@yahoo.co.uk 07938435233




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Minster Centre

NW6 6RD

United Kingdom

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