£100

Silent Meditation Retreat

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Nanpantan Hall

Nanpantan Road

Nanpantan

LE11 3YF

United Kingdom

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PRICE:
Large Shared Room £495 - £100 deposit secures your place
Single room £595. Please contact Gaynor if you would like a single room as there a only a few left. Contact details below.

Price includes all vegetarian meals. 4 lunches, 4 evening meals, 4 breakfasts and snacks
This meditation retreat is led by author and international teacher Suryacitta and Gaynor Quilter. Suryacitta is also a member of UK mindfulness teachers network
PLEASE NOTE: This is the only long silent meditation retreat Suryacitta is leading in the UK in 2019 so please book early
This retreat is open to all who are familiar with mindfulness and wishing to practice and work with a teacher with 30 years experience.
It is also suitable for teachers of mindfulness who wish to explore the subtleties of mindfulness for themselves.
Please contact us in interested.
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Mindfulness Retreat

There will be teaching from Suryacitta and Gaynor on themes such as:
The Power of Presence
How to Get out of Your Head and into your life
Working with Difficulties
How to find meaning in life
Opening to your Natural Goodness - sinking into presence
The story of Kisa Gotami - reflections on life and death
Who are you...really?
How to develop self-compassion
There will be time for discussion and the option of One to One time with Suryacitta and Gaynor to discuss your practice.
There will be guidance on a variety of guided meditations including:
Mindfulness of breathing
Body Scan
Choiceless Awareness
Compassion
Who am I
Looking at the nature of thoughts
There will also be 3 days of silence to aid calm and reflection and ample free time to relax and enjoy the stunning grounds and countryside.
If you are interested and need more info or you wish to book please contact Gaynor on 07837866619 or gaynor@mindfulnesscic.co.uk
Some of the comments from people who attended the 2018 Nanpantan Retreat:
“It exceeded my expectations, Suryacitta always keeps the content simple and understandable”
“I've gone from asking what's that about, to asking what's going on? A big shift!!!”
“In short my time here has left me feeling ready to commit to my practice and hopefully edge closer to the razor's edge in my everyday life dealings, I'm so grateful.”
“What a lovely enriching week. I've learnt such a lot, about mindfulness meditation, but also some satisfying insights for myself.”
“This is been a very rich experience for me. I have realised the opportunity to step off the hamster wheel of everyday life and slow down, pause, savour the beautiful grounds and meet new people and experience new teaching and meditation styles.”
“This is a beautiful place, an easy place to be even when things are not. The most important thing for me is to feel safe and safe was how I felt here.”
“I appreciate that this will be a long journey and I will come across some very difficult emotions that have been very well buried. But for once I actually feel like it is something I can do and will do. I look forward to going home and enjoying my children (in the moment) and hopefully giving them the life I never had.”
“If you want to experience and appreciate what is, I highly recommend this retreat".
”For more info contact Gaynor on 07837866619 or gaynorquilter@btinternet.com or Surya on 07908957100 suryacitta@gmail.com
CANCELLATION POLICY
Our retreats are very popular and there are a limited number of spaces. So it is important that any cancellation, or changes, to bookings are made well in advance.
If you need to transfer to a later retreat we can do this free of charge.


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Nanpantan Hall

Nanpantan Road

Nanpantan

LE11 3YF

United Kingdom

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