Silent Meditation

Every Thursday | 18:00 -19:00

with Alison Wertheimer

ABOUT THE CLASS

Every Thu Evening: "Meditate well. Be well at Jamyang" Try our relaxing evening Silent Meditation to release stress & think positively.

CLASS FORMAT

• Two sessions of silent meditation of around 25 minutes each

• Concluding with a group recitation of the prayer of the Four Immeasurable Thoughts: limitless love, boundless compassion, sympathetic joy and those three offered to all indiscriminately, equally.

Each class is self-contained so you can come to any class. It is not necessary to have attended the earlier classes.

INFO The class is suitable for going further with the meditation study. People of any faith or background are welcome.

CLASS LEADER

Alison Wertheimer

The powerful Silent Meditation is lead by Alison Wertheimer who has many years of experience in practicing meditation and teaches in a warm and encouraging style that is easy for anyone to follow and enjoy.

BOOKING INFO

-BOOK There is no need to book in advance.
-Voluntary donation. No-one will be turned away due the lack of funds