Silent Mindful Half Day Retreat

Event Information

Share this event

Date and Time

Location

Location

The Old School House

St Johns Road

Liverpool

L36 0UX

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

SPENDING HALF A DAY DEVOTED TO MINDFULNESS IS A GREAT WAY TO RECHARGE YOUR BATTERIES AND MOTIVATE YOURSELF TO KEEP UP DAILY PRACTICE. THE EMPHASIS WILL BE ON EXPLORING PUTTING ASIDE RESPONSIBILITIES FOR THE DAY AND FOCUSING INWARDLY, STEPPING AWAY FROM CONSTANT DIGITAL DISTRACTIONS, NOISE AND STRESS. AN OPPORTUNITY TO NOURISH YOURSELF AND RETURN TO YOUR LIFE REFRESHED WITH A CALMNESS AND CENTEREDNESS. WE WILL BE DEEPENING UNDERSTANDING OF THE BENEFICIAL EFFECTS OF PRACTICING MINDFULNESS.

I WILL GUIDE YOU THROUGH A DAY OF BLISSFUL SILENCE, MEDITATION, MINDFUL MOVEMENT, MINDFUL YOGA, NATURE AND VEGAN FOOD (MINDFUL EATING). IT’S ABOUT MORE THAN RELAXATION; GIVE YOURSELF THE SPACE TO LISTEN DEEPLY TO YOUR OWN INNATE WISDOM, TO REMEMBER WHAT IS TRULY IMPORTANT TO YOU. WE WILL ALSO GENTLY EXPLORE SOME OF THE INSIGHTS FROM MINDFULNESS BASED STRESS REDUCTION TO UNDERSTAND A LITTLE MORE HOW OUR MINDFULNESS PRACTICE CAN CONVERT INTO OUR DAILY LIVES.

WE WILL SPEND THE DAY IN SILENCE, SO THAT YOU ARE FREE FROM DISTRACTION AND GET A TRUE BREAK FROM THE WORLD. THE EVENT IS SUITABLE FOR BEGINNERS AND THOSE WHO HAVE BEEN PRACTISING FOR A WHILE.

Share with friends

Date and Time

Location

The Old School House

St Johns Road

Liverpool

L36 0UX

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved