Mindfulness Silent Practice Day, Saturday 14 March 2020

Take the opportunity to quieten your mind and deepen your mindfulness meditation practice. Spend a day of stillness and silence with others.

Place: Sbectrwm, Bwlch Road, Fairwater, Cardiff, CF5 3EF
Facilitator: Vicki Worsley
Date: Saturday 14 March
Schedule: 9:45am-4:00pm
Fee: £40 in advance, £50 on the day, Subscribing members free

What will we be doing?

The day will include sitting and walking meditation, mindfulness activities, input and a question and answer session. There will be brief periods of talking at the beginning and end of the day.

Who is the Silent Practice Day suitable for?

The day is aimed at 8-Week Mindfulness course graduates and people with meditation experience.

Where is it?

Sbectrwm Community Centre, Fairwater, Cardiff. It is 5 minutes drive from the A48 and 10 minutes walk from Waun-Gron Station.

Lunch

Please bring a plate of food to share. Teas, coffee and biscuits will be provided. Lunch and breaks will also be in silence.

Equipment

Please wear warm, comfortable clothes, warm socks and bring slippers. Also please bring four or five cushions, a yoga mat and a blanket.

FAQs

What is the refund policy?
You can cancel your registration up until the day of the workshop. There is a cancellation fee of 40%.

Contact
www.mindfulspace.co.uk
Mindfulness Training in Cardiff, South Wales and the UK
Vicki Worsley - 07706830313 - vicki@mindfulspace.co.uk