£0 – £50

Silent Practice Day, Cardiff: 15 October 2016

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Location

Sbectrwm

Bwlch Road

Fairwater

Cardiff, United Kingdom

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Event description

Description

Mindfulness Silent Practice Day, Saturday 15 October 2016

Take the opportunity to quieten your mind and deepen your mindfulness meditation practice. Spend a day of stillness and silence with others.

Place:             Sbectrwm, Bwlch Road, Fairwater, Cardiff, CF5 3EF
Facilitators:    Vicki Worsley and Keith Hackwood
Date:               Saturday 15 October 2016
Schedule:      10:00am-4:00pm
Fee:                £40 in advance, £50 on the day, CMPP free

What will we be doing?

The day will include sitting and walking meditation, mindfulness activities, input and a question and answer session. There will be brief periods of talking at the beginning and end of the day.

Who is the Silent Practice Day suitable for?

The day is aimed at 8-Week Mindfulness Course graduates and people with meditation experience.

Where is it?

Sbectrwm Community Centre, Fairwater, Cardiff. It is 5 minutes drive from the A48 and 10 minutes walk from Waun-Gron Station.

Lunch

Please bring a plate of food to share. Teas, coffee and biscuits will be provided. Lunch and breaks will also be in silence.

Equipment

Please wear warm, comfortable clothes and bring four or five cushions, a yoga mat and a blanket.

 

FAQs
 
What is the refund policy?
You can cancel your registration up until the day of the workshop. There is a cancellation fee of 40%.

Contact
www.mindfulspace.co.uk
Mindfulness Training in Cardiff, Swansea, Newport and South Wales
Vicki Worsley - 07706830313 - vicki@mindfulspace.co.uk



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Sbectrwm

Bwlch Road

Fairwater

Cardiff, United Kingdom

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