A day spent in personal silence.
Guidance for the day will be given at the beginning and space and time held at the end for those who may want to share their experience (although this is not necessary if you wish to leave in silence)
Minimal guidance will be given throughout the day as we move from sitting together in meditation to personal time where you will have free choice of continuing to sit together in meditation if you wish, or to silently make use of the space to rest, contemplate, stretch, walk around, enjoy some fresh air etc.
A basic lunch will be shared in silence and water will be available throughout the day.
Participants are invited to bring cushions, blankets and anything else needed to ensure personal comfort.