£53.89

Silent Retreat Day

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Cobo Community Centre

Le Guet

GY5 7PN Guernsey

Guernsey

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Practicing in silence is an important part of many spiritual disciplines. It allows us to draw deeply away from the busyness of the world and connect in with ourselves.

This retreat day is an opportunity to move from yoga and gentle movement to meditation, walking and eating in silence.

I will guide you through different asana postures and mindfulness practices, with an emphasis on true acceptance of and self compassion towards whatever you find within.

Participants are asked to bring a yoga mat, cushion and blanket as well as anything you might need to feel comfortable. Also bring a water bottle and a light packed lunch.

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Date and Time

Location

Cobo Community Centre

Le Guet

GY5 7PN Guernsey

Guernsey

View Map

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