Step into the stillness of Silent Valley Nature Reserve on this gentle 4.8 km guided wellbeing walk through a landscape once marked by coal mining, now reborn as a sanctuary for wildlife and a place of peace and reflection.
Led by The Wellsynergy Project CIC, with support from ROC Adventure, this walk invites you to slow down and connect with the land, with local stories of resilience and with your own sense of presence and wellbeing. Together, we’ll explore how nature quietly reclaims, heals and inspires.
What to Expect:A restorative walk through mixed woodland, alongside rivers, and across once-industrial terrain now humming with birdsong and biodiversity. We’ll pause along the way for mindful moments, storytelling and conversation about the valley’s transformation from colliery to conservation.
This experience blends accessible movement with local heritage, creating space to reflect on how we, like nature, can regenerate from disruption.
Walk Highlights Include:• Former colliery site – Learn about the coal industry that once shaped the valley and witness its rebirth as a nature reserve• Woodlands and water – Walk beneath native trees, listen to river sounds and spot local flora and fauna• Story stops – Hear tales of hardship, hope and home from a community shaped by mining and nature’s recovery• Nature-based mindfulness – Gentle prompts to support grounding, gratitude and presence throughout the walk
Distance:Approximately 4.8 km Gentle pace with regular stops; terrain includes woodland paths and some uneven surfaces – walking poles welcome if desired.
Who Is It For?Ideal for adults of all ages and fitness levels who are:• Curious about the intersection of nature, history, and wellbeing• Interested in stories of regeneration and community resilience• Looking for a mindful, low-impact outdoor experience• Seeking connection – to the land, to others, or to themselves
What to Bring:• Sturdy walking shoes or boots• Weather-appropriate clothing (layers, waterproofs if needed)• Refillable water bottle• Optional: notebook for reflections, snack, or something to sit on for pauses
Led By:Facilitated by The Wellsynergy Project CIC, supported by experienced walk leaders from ROC Adventure. Together, we create safe and inclusive spaces to explore wellbeing through nature.
Location & Meeting Point:Full details will be shared via email once your booking is confirmed. The walk takes place at Silent Valley Nature Reserve, near Cwm.
Booking Information:• Spaces are limited – pre-booking required• Free to attend (voluntary donations welcome to support Brecon Mountain Rescue)• Under-16s welcome with an accompanying adult• Please let us know of any accessibility needs in advance
