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Silent Yoga Bournemouth - Gentle Flow
Sun 7 May 2017, 09:30 – 10:30 BST
An introduction to Silent Yoga, with Rachel Woods.
Rachel will guide you through a gentle flow practice and give demonstrations of the postures. This is a relaxed class to help those finding their feet with yoga but also with the option for the more experienced to push themselves further.
An exploration of sound & the senses
With Rachel Woods & Shush Headphone Parties.
The newest thing in Yoga, growing in popularity in Australia and the US and now here in the UK.
Yoga, with the use of headphones, connects you more intimately with the teacher. It enables you to have a deep focus in and out of the postures as you are drawn away from external distractions. Just feel the rhythm of your own breath alongside the soothing background music coming through the headphones.
The Shush DJ's will be playing music to immerse you into the Silent Yoga experience, and will also be lighting the room to create the perfect environment for Leanne to work her magic.
If you've not heard of Silent Yoga, take a look at this - http://www.dailymail.co.uk/femail/article-3552820/Silent-disco-glow-dark-yoga-event-held-Sydney-s-Luna-Park.html
Rachel, Mark and Simon
“We have two ears and one mouth, so we should listen more than we say.”
The price includes use of wireless headphones, your yoga teacher, hands on adjustment and massage, live DJ’s, lighting, a bottle of water and glow sticks!!!