£10

Silent Yoga with Anna - Flow with headphones and glow!

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Location

Yoga Lounge Bournemouth

704-708 Christchurch Road

Bournemouth

BH7 6BY

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Silent Yoga is back in Bournemouth for 2018!
Welcome to our weekly indoors Silent Yoga UK classes full of lights and good vibes.

WHAT IS IT
Silent Yoga is totally new dimension of yoga. Music is being played with the use of headphones and a qualified teacher's voice is guiding you through yoga practice. Withdrawal of the senses is very beneficial to our body and mind. It works like a reset for the nervous system. It helps to regenerate and rebalance, so needed in everyday busy lives. Class starts with pranayama breathing, followed by playful hatha flow-ish, depending on the ability of the group and finishes with soothing guided relaxation. Take a look at the video from our International Yoga Day on Bournemouth beach: https://www.youtube.com/watch?v=bP64AIYVkYQ&feature=youtu.be


FOR WHO
The class is suitable for all levels and abilities, as we strongly believe that yoga is for everybody. You don't need to be flexible as it's a side effect of a consistent practice, not a requirement to start or a goal itself. It's all about joy and raising your vibes! Please let the teacher know before the class if you have any medical conditions or injuries.

BOOKINGS
£10 - pay as you go

£40 if you get tickets for 5 classes upfront ('pass' as reference)

£10 - 2 consecutive classes pass if you're new to Silent Yoga ('new' as reference)

Contact organiser with reference after purchase of your tickets.

Pre-booking is the only way to ensure that you have a mat space as spaces are limited.

Cash payment available.


WHAT TO BRING
Please bring your own yoga mat and a bottle of water. A blanket for relaxation might be a good idea too.
You can hire a mat with no extra cost, but only a few available so booking required.


TEACHER

Classes will be taken by Anna Patycka, Silent Yoga Uk instructor and meditation teacher certified in Ayur-Yoga Eco Ashram in India. Strongly believes that yoga, spirituality and real life are all the same things so everyone is a yogi deep in the heart. Her classes are authentic, joyful, challenging and always different as she has got the ability to tune into student's energy and needs. Her superpower is her very soothing voice, which will take you to a different dimension via the help of the headphones. Unleash your inner yogi, become a spiritual troublemaker and make some silent noizzzzz with Anna. Please check out her page - https://www.facebook.com/annayogabournemouth/

*For marketing purposes there are pictures being taken during the class, if you don't want to be part of them, please let us know before the class.

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Date and Time

Location

Yoga Lounge Bournemouth

704-708 Christchurch Road

Bournemouth

BH7 6BY

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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