Replenish & Restore: A Summer Journey to Rebalance & Recharge

Join us for a free, restorative event designed to help you recover from exhaustion and burnout, replenish your energy, and reconnect with your inner calm. As August often brings peak summer activity, it’s the perfect time to slow down, recharge, and cultivate a sustainable balance in your life.

Event Highlights:

🍫 Heart-Opening Cacao Ceremony: Experience the soothing power of cacao as we enter a sacred space of self-care and rejuvenation. This ritual helps calm the mind, open the heart, and restore your energy, allowing you to release stress and feel nurtured.

Our monthly breathwork sessions last approximately two hours and include an introduction, guided breathwork practice, and time for reflection and integration.

Setting Intentions: We start each session by setting intentions, allowing you to focus on what you hope to gain or release during the session.

Guided Breathwork: You’ll be guided through various breathwork techniques by our practitioner, helping you access deeper levels of awareness and healing.

Reflection & Integration: After the session, you’ll have time to journal, reflect, and share (if you wish) with the group. This helps anchor the insights and emotions experienced during breathwork.

Whether you're feeling overwhelmed, burned out, or simply in need of a reset, this session will leave you feeling recharged, balanced, and empowered to regain your vitality and navigate life with renewed energy and clarity.

Come ready to relax, restore, and rebalance your mind, body, and soul after burnout.

*By purchasing a ticket to this event you are automatically subscribed to our mailing list - you can unsubscribe at any time.

Silva Café Presents: A Summer Journey - Replenish & Restore.