Silver Spark Circuit Programme

This fun, low-impact 6-week Silver Spark Circuit is designed for all fitness levels, whether you’re looking to maintain independence, boost your energy, or simply enjoy moving more.

In every session you’ll enjoy:Strength – build muscles that support your joints and everyday activitiesFlexibility – ease stiffness and keep your body moving freelyCardio – improve heart health and stamina at your own pace

Our expert instructor will guide you through safe, effective exercises that can be adapted to your abilities. You’ll work in a friendly small-group setting—perfect for meeting new people while investing in your health.