£15

Simple Steps To More Mindful Eating

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32 Northfield

Lightwater

Surrey

GU18 5YR

United Kingdom

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This talk will help you to think about your own behaviours and thought processes when it comes to eating. We will look at unhelpful beliefs, thoughts and attitudes about food, eating and dieting, and how to become a more mindful eater. It will be helpful for anyone simply trying to eat more healthily, get more control over their eating, lose weight and/or achieve successful long-term weight management. The talk will cover various topics such as the problem with diets and the black and white yo-yo dieting mindset, the most common excuses we use to eat, 'crooked' thinking about dieting and healthy eating, fattening thoughts and attitudes about eating, fattening values that keep people overweight, and the critical inner voice (such as feeling guilty and 'bad' for eating certain foods). Becoming a more mindful eater can help you to improve your current eating habits, enjoy less food more, achieve successful weight management and get into the habit of considering what to eat, how much to eat, whether to eat and the eating process itself in any given situation. Ditch those diets and focus on becoming a more mindful eater!

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Date and Time

Location

32 Northfield

Lightwater

Surrey

GU18 5YR

United Kingdom

View Map

Refund Policy

No Refunds

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