About the Event
Join us for Simple Therapy Outdoors: Autumnal Walk, a gentle 5.6KM circular route through Alexandra Park and Highgate Wood, taking place on Saturday 26th October 2025 at 10AM.
This 2 hour walk is the perfect way to slow down, reconnect with nature, and boost your well-being as the seasons change. Free snacks and drinks will be provided at the start so you’re fuelled and ready to enjoy the morning.
📍 Meeting Point: Alexandra Palace Ink Ring Parking Lot (N22 7AY)
👣 Route: Alexandra Park & Highgate Wood Circular
⏰ Duration: 2 hours
🌿 Distance: 5.6KM
👥 Age: 21+
💷 Cost: Free (thanks to Bentley Motors – Environmental Fund)
About Simple Therapy Outdoors
Simple Therapy is all about supporting mental health, not just through one-to-one therapy, but by helping people connect, move, and experience the benefits of nature together.
This walk is part of Simple Therapy Outdoors, our community initiative designed to:
• Boost wellness and well-being
• Combat loneliness
• Create inclusive spaces for everyone
Led by a skilled outdoor leader and completely free to attend, this event is the perfect opportunity to step away from the daily grind and experience calm, connection, and fresh forest air.
✨ Why join?
• Escape the routine and immerse yourself in nature
• Meet friendly, like-minded people
• Support your mental well-being in a relaxed setting
• Be part of something fun and uplifting
📌 Spaces are free but limited – secure your spot today!
Questions? Contact Danielle at simpletherapycic@gmail.com for further details.
