Simply Menopausal Sip and Share at Cafe Fifty Five

Simply Menopausal Sip and Share at Cafe Fifty Five is a relaxed, welcoming evening for midlife women to connect, talk (or not!), and find real support. Feeling the ups and downs of midlife, peri, or menopause? You’re not alone and you don’t have to figure it out by yourself. Whether you're sipping a cuppa, having a giggle, venting, or simply soaking in the support, this is a no-pressure, no-judgement space. Just real women and real connection.

Come and join this welcoming group on Thursday 13th November where we will be joined by our special guest speaker Nelly. Simply Menopausals own strength trainer and founder of The strong for life programme.

Nelly, will be providing a lots of insight as follows : -

Strong is the New Young: Muscle, Menopause & Midlife Mastery.

Why strong Matters and What’s Happening to Our Bodies After 30-–50+

Muscle loss (sarcopenia), Hormonal shifts and impact on strength and fat storage. The link between strength, bone density, balance & independence.

Why Strength is Your Superpower

Physical, emotional & cognitive benefits and some myth busting

Sharing to Top Tips & Hacks: How to Build Strength and improve your fitness.

followed by a Q&A