“Sip & Reflect": A Wine & Boundaries Setting Workshop

Do you find it hard to say no? Are you constantly overextending yourself to keep others happy, even when it costs you your peace? Then this workshop is for you!

Do you often feel drained, resentful, or stretched too thin because you’re trying to meet everyone’s expectations? You’re not alone.

Our unique psychology-based coaching workshop, "Sip & Reflect", is designed to help you uncover the roots of people-pleasing, understand why setting boundaries feels so hard and give you the tools to confidently start putting yourself first, without guilt.

This isn’t just about saying no. It’s about rewriting the script of what it means to be kind, ambitious, and empowered.

What to look forward to, post-session:

• Understand the psychological roots of people-pleasing and boundary issues
• Identify where and why your boundaries may be weak or inconsistent
• Break free from perfectionism, overgiving, and approval-seeking patterns
• Learn scripts and strategies for setting clear, guilt-free boundaries in personal and professional relationships
• Participate in powerful group reflections and practical individual exercises
• Build a stronger sense of self-worth and assertiveness
• Leave feeling lighter, more confident, and unapologetically in charge of your time and energy

Event structure:

This event blends insightful psychology-based teaching with real-world tools and open conversation. You'll participate in:

• Guided self-reflection sessions
• Interactive group exercises in a safe and supportive setting
• Mini breakout moments to personalize your learning
• A relaxed, wine-paired atmosphere to help you unwind and open up

What is selfsquared?

• Our group sessions offer a collaborative and welcoming space to explore personal growth, learn emotional tools, and connect with like-minded women.
• Our mission is to help you be your real self—without the masks or pressure—while building community with others who understand the path you're walking.
• We're a personal growth platform for women who want more: more confidence, more clarity, more freedom.

Join us to connect, network, and form meaningful relationships while enjoying good wine, great conversation, and deep self-discovery.

🧡 Cost: £30 — includes a few glasses of wine; white and red, snacks, & venue
📍 Location: Cornwall Gardens, Kensington (will share the apt number once booking is confirmed)
📆 Limited Capacity: 10 participants max for a cozy, safe, and personal feel
🎟 Payment: Book your ticket via Eventbrite.
Questions? Contact us at 07478692117

Follow us on Instagram or TikTok @selfsquared and visit www.myselfsquared.com for mental well-being tips, event updates, and info about our 1:1 coaching and upcoming workshops.

Ready to start setting boundaries with confidence and clarity?
Spaces are limited—secure your spot today and step into the version of yourself that protects her peace.

Can't wait to see you there.
– Christie