Reconnect to yourself.

Pause, Reflect and Love.

Join our a day retreat if you’re looking to make a shift towards reconnecting yourself, living a healthier & happier life.

Within each of us lies a wisdom that, when accessed, can turn our experience into a peaceful and joyful reality. It is what allows us to see the abundance we are surrounded by, and leads us to search, learn, grow, expand and connect to others.

We will get in touch with core self followed by mindful activities that allow us to embrace every emotion and reflect our actions.

You’ll leave the day with a toolbox of techniques to help you manage daily stress and show up in your life and relationships in a different way.

A chance to get out of your head and be reminded of the powerful wisdom that lives right inside your body.