Sisters in Sync (SiS) Workshops
Multiple dates

Sisters in Sync (SiS) Workshops

Sisters in Sync is a series of workshops organised to help black women to explore emotional regulation strategies for wellbeing and wellness

By Uplift with Her

Location

Colchester Arts Centre

Church Street Colchester CO1 1NF United Kingdom

Refund Policy

Refunds up to 7 days before event.

Agenda

10:00 AM - 2:00 PM

Workshop 1- Holding space and thinking about beliefs

Uplift with Her

This workshop will gently explore the hidden beliefs we often carry, those that hold us back, and make it hard to trust ourselves as we move forward. Together, we’ll learn how to identify these belie...

10:00 AM - 2:00 PM

Workshop 2- Befriending ourselves

Uplift with Her

This workshop invites us to explore how we create space within ourselves to better trust our own energy. Do we respond to life’s challenges automatically, without pause? Together, we’ll gently reflec...

10:00 AM - 2:00 PM

Workshop 3- Expanding connection

Uplift with Her

Building on the previous workshop, this session will help us deepen the compassion and self-love we've cultivated, so we can begin to form healthier, more meaningful connections with others.

About this event

Frequently asked questions

I have no childcare, can I bring my child?

Yes, we have a play creche onsite that your child can stay engaged in during the day whilst you are at the workshop. This will be subject to the availability of a childcare volunteer being present.

Tags

Organized by

Uplift with Her
From £8.00
Multiple dates