Question 1

What actually happens during the class?

Accepted Answer

You'll be guided through six healing sounds linked to specific organs and emotions. Using gentle movement, sound vibration, breathwork, and intention, we encourage self-healing, bring balance to the body, and create space for deep restoration and calm.

Question 2

What are the Six Healing Sounds?

Accepted Answer

Each sound corresponds to an organ and its related emotion in Traditional Chinese Medicine—for example, the liver and anger, the lungs and grief. Making the sound creates vibration and gentle compression in the body, encouraging its natural self-healing response.

Question 3

Is this a spiritual practice?

Accepted Answer

Qigong has spiritual roots, but this class is focused on personal wellbeing, not religious belief. You’re invited to engage with the energy side of the practice as much or as little as feels right for you.

Question 4

Do I need to have experience with Qigong?

Accepted Answer

Not at all! All sessions are designed to be accessible for beginners and experienced individuals alike. I guide you through everything at your own pace.

Question 5

I’m not very flexible or fit. Will I be able to keep up?

Accepted Answer

Yes. Qigong is not about strength or flexibility — it's about cultivating energy and awareness. The movements are simple, flowing, and designed to meet you where you are.

Question 6

Can this help with stress and emotional overwhelm?

Accepted Answer

Yes — this practice is especially supportive if you're feeling heavy, disconnected, anxious, or emotionally drained. It helps regulate the nervous system, release stored tension, and create a sense of emotional spaciousness.

Six Healing Sounds – A Meditation to Release, Realign, and Restore

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