Six Healing Sounds – A Meditation to Release, Realign, and Restore
A calming and restorative meditation using sound, visualisation, and gentle movement to release stored emotions and balance your energy.
Location
Quaker Meeting House
Quaker Meeting House Bewdley DY12 2DP United KingdomGood to know
Highlights
- 1 hour
- In person
Refund Policy
About this event
To avoid booking fees, you are welcome to book directly via the website link below. rosieedgington.co.uk/group
A powerful and deeply soothing meditation combining breath, sound, visualisation, gentle movement and intention to support emotional healing and internal harmony.
In Traditional Chinese Medicine (TCM), each emotion is paired with a specific organ. When emotions are repressed or unprocessed, they can become stored within the body, creating imbalance. In this class, we send focused healing energy to each organ through movement, sound vibration, and gentle touch, allowing the body to release what it no longer needs and begin the process of self-healing.
Each of the Six Healing Sounds is linked to one of the organ systems and its associated emotion. You’ll be guided to gently release stored emotions, calm the nervous system, and reconnect to your body’s natural rhythm.
This practice is rooted in Qigong, blending somatic awareness with vibrational sound to create space for healing, clarity, and calm. Movements are gentle and suitable for all levels.
Whether you're feeling overwhelmed, emotionally heavy, or simply in need of a pause, this practice offers a regenerative space to reset and reconnect.
Benefits of the Qigong & Six Healing Sounds Practice
Mental & Emotional• Reduces stress and anxiety• Supports emotional release and resilience• Enhances mental clarity and focus• Improves sleep and promotes inner calm• Cultivates a more balanced, grounded mindset
Physical• Regulates the nervous system• Boosts circulation and energy flow• Supports internal organ function and alignment• Helps ease physical tension and fatigue• Strengthens breath and posture
Energetic & Spiritual• Balances your life force (Qi)• Clears energetic stagnation in the body• Deepens meditation and vibrational awareness• Encourages peace, self-connection, and spiritual clarity
Frequently asked questions
You'll be guided through six healing sounds linked to specific organs and emotions. Using gentle movement, sound vibration, breathwork, and intention, we encourage self-healing, bring balance to the body, and create space for deep restoration and calm.
Each sound corresponds to an organ and its related emotion in Traditional Chinese Medicine—for example, the liver and anger, the lungs and grief. Making the sound creates vibration and gentle compression in the body, encouraging its natural self-healing response.
Qigong has spiritual roots, but this class is focused on personal wellbeing, not religious belief. You’re invited to engage with the energy side of the practice as much or as little as feels right for you.
Not at all! All sessions are designed to be accessible for beginners and experienced individuals alike. I guide you through everything at your own pace.
Yes. Qigong is not about strength or flexibility — it's about cultivating energy and awareness. The movements are simple, flowing, and designed to meet you where you are.
Yes — this practice is especially supportive if you're feeling heavy, disconnected, anxious, or emotionally drained. It helps regulate the nervous system, release stored tension, and create a sense of emotional spaciousness.
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