Six Steps to Happiness (Fri)- Kundalini Yoga with Ali

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Kundalini Yoga Cardiff

35A Pen-Y-Lan Road

Roath

Cardiff

CF24 3PG

United Kingdom

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Eventbrite's fee is nonrefundable.

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Six Steps to Happiness: yoga course with Ali (Fri)

About this event

Hello,

Starting 2022 with a sparkle of joy and a dash of inspiration, I am offering a 6 week course on HAPPINESS , with each week focusing on different stages inspired by the incredible teachings of kundalini yoga, and by nuggets I've gathered on my 20something years journey of practising, researching and sharing spiritual teachings. The secret is always in the journey, in the "becoming".

I say 'becoming' because I have come to realise there simply is no end/arrival point...there is no big "Ta da" moment of "thats it! I've got it all sorted, now my life is complete!", but instead there are lots and lots of epic adventures, twists and turns, ebbs and flows, magical stories, life-changing relationships, quiet times, busy times, mega challenges, new opportunities, wild experiences, strange synchronicities, and of course awesome (and not so awesome) people coming in and out of our lives to teach us things as our journeys unfold.

We evolve, we grow, we laugh, we love, we fail, we cry, we suffer, we heal, and we keep putting one foot infront of the other. We learn to accept and embrace it all and come to recognise that through this bonkers journey called life we are learning different ways to navigate and perceive all the stars and storms we meet along the way.

So, I will be sharing a philosophy of HAPPINESS rooted in radical self-care, gratitude, self-enquirey, trust, and living authentically - where clear and heart-felt intentions lead to positive, purposeful actions and conscious choices that set wheels in motion to benefit us individually, and as a collective.

In this course we will be unpacking and re-evaluating our mindset, conditioning, expectations and assumptions about what "happiness" looks and feels like, and how to create and experience more of it!

This is a holistic yogic practise suitable for all ages and levels of experience, and you can expect plenty of moving, shaking, balancing, stretching, working with the breath, chanting, singing, sounding, resting, meditating and reflecting - journalling is very much encouraged.

*Warning: this course could change your life!*

If you feel the call to join me, then you know what to do...and I look forward to welcoming you and supporting you on this magical journey.

Sat Nam, Namaste, Aho!

Ali x

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Please Bring:

- yoga mat, blanket, cushion, water, flask of herbal tea, and fluffy socks :)

Good to Know:

- Suitable for both beginners and those with experience.

- Only 5 places per class (due to spacing for latest COVID regs).

- Block booking £72 for 6 classes (1/week), or £15 per class (subject to space)

- Book your preferred class: the class is repeated Wed 9.30am, Friday 9.30am and Sunday 4pm. If you need to swap an occassional day, that's fine subject to space.

- A recording will be avaiable for you for the week should you miss an in-person class.

- Should you feel unwell, test positive, or be in contact with anyone with COVID19 please stay at home- a recording of the class will be sent to you.

- Should there be a lockdown, you can either attend the Monday eve LIVE Zoom class 7-8pm, and/or receive the recording to watch at a time fo your choosing.

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Date and time

Location

Kundalini Yoga Cardiff

35A Pen-Y-Lan Road

Roath

Cardiff

CF24 3PG

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Ali - Kundalini Yoga Cardiff founder

Organiser of Six Steps to Happiness (Fri)- Kundalini Yoga with Ali

Kundalini Yoga is the yoga of awareness- of union with your soul and your true self. Deriving from Raj yoga (royal yoga)- a Sikh lineage of consciousness in india, this sacred practice uses mantra, music, meditation, asana, pranayama and very precise kriyas to balance the mind, body and soul, to awaken your consciousness and to develop a deep sense of self.

This empowering, holistic and personal practice raises your creative life force energy to the point where it begins to break down and release blockages in your physical, emotional, energetic and spiritual bodies, which in turn enables you to manage your life more effectively, to live more blissfully, and to live more healthily.

Ali began teaching this incredibly empowering technology on February 29th 2016 (leap day) and has her own yoga studio in Roath, Cardiff called 'The Courtyard Studio' (just off Wellfield Rd). She also teaches at Llanover Hall Arts Centre in Canton in Cardiff, Tramshed Studio in Grangetown in Cardiff, and occasionally at Yoga in the Yurt in Canton and Diana Brook Yoga with Soul studio in Caerphilly.

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