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Six Ways to Wellbeing - Take Notice
Wed 22 March 2017, 15:00 – 17:00 GMT
Take Notice … Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are on a train, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
This training is ideal for arts and health practitioners and organisations who are keen to embed the Six Ways to Welbeing into their practice. The training is free but we do ask you to book. There are only 15 places per session so if you are unable to attend can you please let the organiser Elaine firstname.lastname@example.org know.
Course leader: Hillary Abernathy
Hilary is a passionate advocate of mental health and wellbeing, with more than 30 years’ experience as a public health specialist and nurse. An enthusiastic and inspiring leader, with a track record of initiating cultural and policy change and a successful history of developing and implementing strategy. This has involved leading mental health joint strategic needs assessment, designing and commissioning mental health services and leading public mental Health. With a strong belief in salutogenic approaches to wellbeing Hilary has the vision of Mental Wellbeing for All, recognising that a person with high mental wellbeing is more likely to be happier, healthier, more resilient and is less likely to develop a mental health condition.
The Six Ways to Wellbeing can be quick, simple things like saying hello, giving way to another driver or pausing to look out of the window. They can also be longer term projects, such as starting a hobby, recycling regularly or going for a walk every day.
Please book a place to find out more.
Date and Time
Liverpool John Moores University
John Lennon Art and Design Building (Ann Walker Seminar Room)