6 weeks shoulder stand course.
The first course this Autumn will focus on Sarvangasana Shoulderstand
The course is suitable for beginners. Due to the nature of the class and the limited capacity, this will be taught as a six weeks course.
-Calms the brain and helps relieve stress and mild depression
-Stimulates the thyroid and prostate glands and abdominal organs
-Stretches the shoulders and neck
-Tones the legs and buttocks
-Helps relieve the symptoms of menopause
-Reduces fatigue and alleviates insomnia
-Therapeutic for asthma, infertility, and sinusitis