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Sky Above, Earth Below, Fire Within "Kundalini Yoga & Body Alignment"

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Muswell Hill Rd Private Venue

N10

United Kingdom

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Kundalini Yoga is designed to promote energy flow in all channels of the body, but it is more concerned with the energy channels that flow along the pathway of the spine.

When the spine is not correctly aligned there are obstruction in the energy channels and the energy is not freely flowing to the chakras.

We are often told to sit with a straight spine, but how to do it?

The spine itself is a series of curves whose relationship must be maintained so that the energy pathway remains connected from the base of the spine to the top of the head.

Alignment is about working in harmony with the design of the body, using appropriate muscles to hold a posture and enable us to relax unnecessary tension.

It encourages the maximum utilization of the major joints in the body, the shoulder and hips so that the spine can stays aligned through movement and you can work in harmony with gravity, the powerful electro-magnetic field of the planet earth.

Alignment serves your soul's yearning to experience the higher state of consciousness by allowing the Vitality of the lower chakras and the Wisdom of the higher chakras to flow into your heart so that you can live in Alignment with your own Divine Nature.

This 5 Week Course is open to everyone, it is a space for yogis that are interested to integrate alignment in their practice paying attention to the response of the body, mind and spirit.

The feeling of being grounded, in tune with the earth and with your natural rhythm is the focus, working on foundation for a new steady path.

Please bring your own yoga mat and a bottle of water, blankets and cushions are provided.

Booking Only

Full course £75

Single class £15

Dates for your diary July 15th- 22nd- 29th- August 12th- 19th

Please contact Maitri for payment details and full address maitrisk555@gmail.com

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Location

Muswell Hill Rd Private Venue

N10

United Kingdom

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